Perimenopause is the transition before menopause, when hormone levels begin to shift and your body starts to change. It can begin up to twelve years before periods stop, with symptoms often emerging in the early 40s or late 30s.

Women may experience a range of symptoms, including poor sleep, anxiety, and heavy periods. For others it may be hot flushes, brain fog or irritability. Many women find themselves feeling overwhelmed at work or at home.

At Remi, we’ll help you understand what’s happening and why. Our doctors tailor care to your unique experience, using natural hormone therapies, lifestyle optimisation, and other evidence-based treatments to restore hormonal balance. With the right support, you can move through this chapter feeling balanced, confident, and in control.

If you think you may be perimenopausal, you can take our free online hormone quiz to check your symptoms.

Menopause marks the natural end of your reproductive years and is associated with significant hormonal change. The loss of estrogen and progesterone, along with testosterone levels that are often low, can have a profound impact on how women feel and function.

These hormonal changes can affect everything from sleep and mood to energy and focus, and may bring new aches, pains, or changes in weight and motivation. They can also increase the risk of certain long-term health conditions.

At Remi, our menopause doctors provide expert, compassionate care to help you feel like yourself again. We work with you to restore hormonal balance, protect your long-term health, and support your overall wellbeing, so this stage of life becomes one of strength, clarity, and renewed confidence.

Hormone health doesn’t stop at menopause. Even years after your final period, the loss of hormones can continue to affect your energy, sleep, mood, bone health, and overall sense of wellbeing.

Many women are told they are “too old” for hormone therapy, or that they’ve missed their opportunity to start it. Others no longer have symptoms but want to understand how to best support their health as they age. The truth is, there are many safe, evidence-based options for women in their 60s and beyond.

At Remi, we assess your individual health profile to find the best path forward. Our doctors provide personalised care, identifying the safest, most effective treatment options for your stage of life.

If you’d like your consultation to include a discussion about whether hormone therapy may be suitable for you, please book with Dr Noara, Dr Cherie, Dr Jane, or Dr Emma.